Andrew Pudlak 10x2:00/1:00r BikeErg
9,588m
Meters
20:00.0
Time
2:05.1
Pace
300
Calories
173
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 77 |
| Revolution Count | 1546 |
| Power/kg | 1.95 |
| Drag Factor | 80 |
December 02, 2022 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,588m | 2:05.1 | 179 | 914 | 77 | 173 |
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 78 | 160 |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 79 | 167 |
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 80 | 173 |
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 78 | 173 |
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 77 | 174 |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 77 | 177 |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 76 | 175 |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 76 | 176 |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 77 | 177 |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 77 | 179 |
| r437m |
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Workout Graph
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