Andrew Pudlak 12x1:45/1:00r BikeErg
9,855m
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
170
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 72 |
| Revolution Count | 1526 |
| Power/kg | 1.82 |
| Drag Factor | 90 |
December 17, 2022 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,855m | 2:07.8 | 167 | 876 | 72 | 170 |
| 1:45.0 | 828m | 2:06.8 | 172 | 890 | 73 | 155 |
| 1:45.0 | 832m | 2:06.2 | 174 | 899 | 74 | 159 |
| 1:45.0 | 829m | 2:06.6 | 172 | 892 | 73 | 167 |
| 1:45.0 | 829m | 2:06.6 | 172 | 892 | 73 | 169 |
| 1:45.0 | 828m | 2:06.8 | 172 | 890 | 73 | 172 |
| 1:45.0 | 837m | 2:05.4 | 177 | 910 | 74 | 175 |
| 1:45.0 | 831m | 2:06.3 | 174 | 897 | 74 | 173 |
| 1:45.0 | 824m | 2:07.4 | 169 | 882 | 73 | 175 |
| 1:45.0 | 819m | 2:08.2 | 166 | 871 | 73 | 176 |
| 1:45.0 | 829m | 2:06.6 | 172 | 892 | 73 | 177 |
| 1:45.0 | 736m | 2:22.6 | 121 | 714 | 65 | 171 |
| 1:45.0 | 833m | 2:06.0 | 175 | 901 | 74 | 175 |
| r571m |
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Workout Graph
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