Andrew Pudlak 15x0:30/1:00r BikeErg
4,038m
Meters
7:30.0
Time
1:51.4
Pace
139
Calories
149
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 22:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 82 |
| Revolution Count | 618 |
| Power/kg | 2.76 |
| Drag Factor | 91 |
December 18, 2022 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,038m | 1:51.4 | 253 | 1170 | 82 | 149 |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 76 | 127 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 82 | 137 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 86 | 146 |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 84 | 146 |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 82 | 148 |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 84 | 146 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 84 | 153 |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 84 | 153 |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 84 | 156 |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 82 | 154 |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 84 | 154 |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 80 | 156 |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 82 | 155 |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 78 | 154 |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 84 | 157 |
| r827m |
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Workout Graph
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