Andrew Pudlak 30:00 BikeErg
13,375m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.57 |
| Drag Factor | 91 |
December 29, 2022 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,375m | 2:14.5 | 144 | 794 | 69 | 167 |
| 6:00.0 | 2,721m | 2:12.3 | 151 | 820 | 70 | 154 |
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 69 | 166 |
| 18:00.0 | 2,646m | 2:16.0 | 139 | 778 | 69 | 169 |
| 24:00.0 | 2,659m | 2:15.3 | 141 | 785 | 69 | 171 |
| 30:00.0 | 2,675m | 2:14.5 | 144 | 794 | 69 | 176 |
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Workout Graph
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