Andrew Pudlak 4000m BikeErg
4,000m
Meters
8:24.9
Time
2:06.2
Pace
124
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 81 |
| Revolution Count | 679 |
| Power/kg | 1.9 |
| Drag Factor | 67 |
January 15, 2023 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 81 | 166 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 83 | 163 |
| 1:40.3 | 1,600m | 2:05.3 | 178 | 911 | 81 | 166 |
| 1:44.2 | 2,400m | 2:10.2 | 158 | 845 | 79 | 164 |
| 1:44.5 | 3,200m | 2:10.6 | 157 | 840 | 79 | 168 |
| 1:39.3 | 4,000m | 2:04.1 | 183 | 929 | 83 | 173 |
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Workout Graph
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