Andrew Pudlak v1000m/3:00r...3 SkiErg
3,000m
Meters
13:52.0
Time
2:18.6
Pace
173
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 22:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 76 |
February 19, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| r: 3:00 | 200m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | |
| r: 3:00 | 75m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | |
| r: 3:00 | 9m | |||||
| r284m |
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Workout Graph
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