Andrew Pudlak v20c/2:00r...5 SkiErg
5,110m
Meters
25:08.6
Time
2:27.6
Pace
300
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 35:08.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 69 |
February 27, 2024 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,110m | 2:27.6 | 109 | 674 | 25 | |
| 1:05.9 | 284m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 22m | |||||
| 2:37.1 | 614m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 18m | |||||
| 5:08.8 | 1,040m | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 16m | |||||
| 7:11.4 | 1,391m | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 15m | |||||
| 9:05.5 | 1,780m | 2:33.2 | 97 | 634 | 22 | |
| r: 2:00 | 15m | |||||
| r86m |
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Workout Graph
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