Andrew Pudlak v5:00/2:00r...4 SkiErg
4,239m
Meters
20:00.0
Time
2:21.5
Pace
245
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 172 |
March 04, 2024 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 25 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | |
| r: 2:00 | 4m | |||||
| r19m |
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Workout Graph
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