Andrew Pudlak v500m/2:00r...5 SkiErg
2,500m
Meters
10:55.7
Time
2:11.1
Pace
149
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 20:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 71 |
April 07, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 58m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 31m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 44m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 34m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 20m | |||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.