Andrew Pudlak v500m/2:00r...5 SkiErg
2,500
Meters
10:55.7
Time
2:11.1
Pace
149
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 20:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 71 |
April 07, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 58 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 31 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 44 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 34 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 20 | |||||
| r187 |
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Workout Graph
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