Andrew Pudlak v250m/0:45r...4 SkiErg
941m
Meters
12:45.7
Time
6:46.8
Pace
59
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 15:45.7 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 68 |
May 05, 2024 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 941m | 6:46.8 | 5 | 317 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:45 | 38m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| r: 0:45 | 27m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 33m | |||||
| 9:45.9 | 192m | 25:25.7 | 0 | 300 | 26 | |
| r: 0:45 | 0m | |||||
| r98m |
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Workout Graph
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