James Yearous 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 89 |
December 21, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 28 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 29 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 28 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 28 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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