Sandra Chu 3x10:00/2:00r row
5,187
Meters
30:00.0
Time
2:53.5
Pace
265
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 107 |
May 03, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 530 | 19 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 19 | |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 516 | 19 | |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 546 | 20 | |
| r719 |
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Workout Graph
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