Sandra Chu v4000m/2:00r...4 row
10,000
Meters
54:32.2
Time
2:43.6
Pace
521
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 1:02:32.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 107 |
May 06, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.2 | 10,000 | 2:43.6 | 80 | 573 | 20 | |
| 22:06.2 | 4,000 | 2:45.7 | 77 | 564 | 20 | |
| r: 2:00 | 123 | |||||
| 16:21.9 | 3,000 | 2:43.6 | 80 | 571 | 20 | |
| r: 2:00 | 110 | |||||
| 10:49.1 | 2,000 | 2:42.2 | 82 | 576 | 21 | |
| r: 2:00 | 131 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 21 | |
| r: 2:00 | 32 | |||||
| r396 |
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Workout Graph
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