Sandra Chu 3x10:00/2:00r row
5,473
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 105 |
May 17, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473 | 2:44.4 | 79 | 570 | 20 | |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 552 | 20 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 570 | 21 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 21 | |
| r606 |
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Workout Graph
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