Sandra Chu 8x250m/1:00r row
2,000
Meters
9:35.9
Time
2:23.9
Pace
109
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 17:35.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 106 |
June 23, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,000 | 2:23.9 | 117 | 681 | 25 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 25 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 25 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 26 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 26 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 27 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 27 | |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.