Sandra Chu v4000m/2:00r...4 row
10,000
Meters
1:00:14.7
Time
3:00.7
Pace
519
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 1:08:14.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 104 |
June 23, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 10,000 | 3:00.7 | 59 | 516 | 18 | |
| 22:34.1 | 4,000 | 2:49.2 | 72 | 555 | 19 | |
| r: 2:00 | 38 | |||||
| 18:44.0 | 3,000 | 3:07.3 | 53 | 496 | 17 | |
| r: 2:00 | 48 | |||||
| 13:29.8 | 2,000 | 3:22.4 | 42 | 457 | 17 | |
| r: 2:00 | 123 | |||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 572 | 21 | |
| r: 2:00 | 11 | |||||
| r220 |
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Workout Graph
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