Sandra Chu v1:00/1:00r...9 row
8,486
Meters
45:00.0
Time
2:39.0
Pace
452
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 54:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 104 |
July 01, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,486 | 2:39.0 | 87 | 602 | 20 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 19 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 19 | |
| r: 1:00 | 118 | |||||
| 7:00.0 | 1,319 | 2:39.2 | 87 | 600 | 20 | |
| r: 1:00 | 98 | |||||
| 9:00.0 | 1,698 | 2:39.0 | 87 | 600 | 20 | |
| r: 1:00 | 124 | |||||
| 8:00.0 | 1,519 | 2:37.9 | 89 | 615 | 20 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 86 | |||||
| r794 |
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Workout Graph
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