Sandra Chu v4000m/2:00r...4 row
10,000
Meters
54:03.0
Time
2:42.1
Pace
528
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 1:02:03.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 104 |
July 15, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.0 | 10,000 | 2:42.1 | 82 | 586 | 21 | |
| 21:56.4 | 4,000 | 2:44.5 | 79 | 574 | 21 | |
| r: 2:00 | 67 | |||||
| 16:16.0 | 3,000 | 2:42.6 | 81 | 582 | 21 | |
| r: 2:00 | 92 | |||||
| 10:36.7 | 2,000 | 2:39.1 | 87 | 599 | 22 | |
| r: 2:00 | 85 | |||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 619 | 22 | |
| r: 2:00 | 255 | |||||
| r499 |
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Workout Graph
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