Sandra Chu 4x1:40/0:20r row
1,186
Meters
6:40.0
Time
2:48.6
Pace
64
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,330 |
| Overall Time | 8:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 105 |
August 04, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,186 | 2:48.6 | 73 | 576 | 19 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 504 | 17 | |
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 20 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 612 | 21 | |
| 1:40.0 | 291 | 2:51.8 | 69 | 576 | 20 | |
| r144 |
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