Sandra Chu v4000m/2:00r...4 row
10,000
Meters
57:59.2
Time
2:53.9
Pace
526
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:05:59.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 105 |
August 04, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.2 | 10,000 | 2:53.9 | 66 | 544 | 20 | |
| 24:24.5 | 4,000 | 3:03.0 | 57 | 516 | 18 | |
| r: 2:00 | 28 | |||||
| 17:20.7 | 3,000 | 2:53.4 | 67 | 546 | 19 | |
| r: 2:00 | 45 | |||||
| 10:57.6 | 2,000 | 2:44.4 | 79 | 574 | 21 | |
| r: 2:00 | 19 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 22 | |
| r: 2:00 | 13 | |||||
| r105 |
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Workout Graph
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