Sandra Chu v4000m/2:00r...4 row
10,000
Meters
56:12.9
Time
2:48.6
Pace
525
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 1:04:12.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 105 |
August 29, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.9 | 10,000 | 2:48.6 | 73 | 560 | 20 | |
| 23:00.0 | 4,000 | 2:52.5 | 68 | 547 | 19 | |
| r: 2:00 | 11 | |||||
| 16:57.1 | 3,000 | 2:49.5 | 72 | 555 | 20 | |
| r: 2:00 | 15 | |||||
| 10:58.1 | 2,000 | 2:44.5 | 79 | 574 | 20 | |
| r: 2:00 | 40 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 21 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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