Sandra Chu v1:00/1:00r...9 row
8,469
Meters
45:00.0
Time
2:39.4
Pace
455
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 106 |
September 06, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,469 | 2:39.4 | 86 | 606 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 600 | 20 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 20 | |
| r: 1:00 | 47 | |||||
| 7:00.0 | 1,332 | 2:37.6 | 89 | 608 | 21 | |
| r: 1:00 | 113 | |||||
| 9:00.0 | 1,723 | 2:36.7 | 91 | 620 | 21 | |
| r: 1:00 | 8 | |||||
| 8:00.0 | 1,534 | 2:36.4 | 91 | 615 | 21 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 630 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 525 | 20 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 23 | |
| r: 1:00 | 6 | |||||
| r537 |
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Workout Graph
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