Sandra Chu v4000m/2:00r...2 row
4,770
Meters
26:50.7
Time
2:48.8
Pace
250
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 30:50.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 104 |
September 18, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.7 | 4,770 | 2:48.8 | 73 | 558 | 18 | |
| 22:02.9 | 4,000 | 2:45.3 | 77 | 571 | 20 | |
| r: 2:00 | 17 | |||||
| 4:47.7 | 770 | 3:06.8 | 54 | 500 | 17 | |
| r17 |
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Workout Graph
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