Sandra Chu v1:00/1:00r...9 row
7,847
Meters
45:00.0
Time
2:52.0
Pace
414
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 54:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 105 |
October 07, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,847 | 2:52.0 | 69 | 552 | 19 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 19 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 19 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 19 | |
| r: 1:00 | 68 | |||||
| 7:00.0 | 1,302 | 2:41.2 | 83 | 582 | 20 | |
| r: 1:00 | 13 | |||||
| 9:00.0 | 1,284 | 3:30.2 | 38 | 460 | 15 | |
| 8:00.0 | 1,445 | 2:46.0 | 76 | 570 | 20 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,090 | 2:45.1 | 78 | 570 | 20 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 540 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 12 | |||||
| r395 |
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Workout Graph
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