Sandra Chu v250m/1:00r...7 row
5,000
Meters
27:02.9
Time
2:42.2
Pace
269
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 34:02.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 106 |
October 21, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.9 | 5,000 | 2:42.2 | 82 | 596 | 20 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 21 | |
| r: 1:00 | 71 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 20 | |
| r: 1:00 | 96 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 21 | |
| r: 1:00 | 20 | |||||
| 8:54.7 | 1,500 | 2:58.2 | 62 | 552 | 18 | |
| r: 1:00 | 14 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 591 | 20 | |
| r: 1:00 | 30 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 22 | |
| r: 1:00 | 20 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 24 | |
| r: 1:00 | 122 | |||||
| r373 |
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Workout Graph
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