Sandra Chu v250m/1:00r...7 row
5,000
Meters
26:11.8
Time
2:37.1
Pace
265
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 33:11.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 108 |
October 25, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 5,000 | 2:37.1 | 90 | 606 | 20 | |
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 20 | |
| r: 1:00 | 142 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 20 | |
| r: 1:00 | 120 | |||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 20 | |
| r: 1:00 | 59 | |||||
| 7:52.6 | 1,500 | 2:37.5 | 90 | 609 | 20 | |
| r: 1:00 | 128 | |||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 20 | |
| r: 1:00 | 120 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 21 | |
| r: 1:00 | 109 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 21 | |
| r: 1:00 | 129 | |||||
| r807 |
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Workout Graph
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