Sandra Chu 30:00 row
5,132
Meters
30:00.0
Time
2:55.3
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 108 |
November 03, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,132 | 2:55.3 | 65 | 528 | 264 | 18 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 18 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 19 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 540 | 54 | 19 |
| 24:00.0 | 976 | 3:04.4 | 56 | 500 | 50 | 18 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 |
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Workout Graph
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