Sandra Chu v1:00/1:00r...9 row
8,583
Meters
45:00.0
Time
2:37.2
Pace
456
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 54:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 108 |
November 06, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,583 | 2:37.2 | 90 | 608 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 20 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 20 | |
| r: 1:00 | 75 | |||||
| 7:00.0 | 1,327 | 2:38.2 | 88 | 600 | 21 | |
| r: 1:00 | 83 | |||||
| 9:00.0 | 1,718 | 2:37.1 | 90 | 613 | 21 | |
| r: 1:00 | 79 | |||||
| 8:00.0 | 1,532 | 2:36.6 | 91 | 615 | 21 | |
| r: 1:00 | 72 | |||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 22 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 22 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:00 | 136 | |||||
| r614 |
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Workout Graph
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