Sandra Chu v250m/1:00r...7 row
5,000
Meters
26:17.6
Time
2:37.7
Pace
267
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 33:17.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 107 |
November 28, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 5,000 | 2:37.7 | 89 | 609 | 21 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 21 | |
| r: 1:00 | 126 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 21 | |
| r: 1:00 | 11 | |||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 581 | 20 | |
| r: 1:00 | 84 | |||||
| 7:51.8 | 1,500 | 2:37.2 | 90 | 610 | 21 | |
| r: 1:00 | 21 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 596 | 21 | |
| r: 1:00 | 16 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 22 | |
| r: 1:00 | 23 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 24 | |
| r: 1:00 | 109 | |||||
| r390 |
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Workout Graph
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