Sandra Chu v4000m/2:00r...4 row
10,000
Meters
54:51.9
Time
2:44.5
Pace
524
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:02:51.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 108 |
December 05, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 10,000 | 2:44.5 | 78 | 573 | 20 | |
| 22:43.3 | 4,000 | 2:50.4 | 71 | 546 | 19 | |
| r: 2:00 | 146 | |||||
| 16:19.5 | 3,000 | 2:43.2 | 80 | 580 | 20 | |
| r: 2:00 | 167 | |||||
| 10:37.5 | 2,000 | 2:39.3 | 86 | 598 | 21 | |
| r: 2:00 | 124 | |||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 22 | |
| r: 2:00 | 163 | |||||
| r600 |
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Workout Graph
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