Sandra Chu 30:00 row
5,025
Meters
30:00.0
Time
2:59.1
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 108 |
December 18, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,025 | 2:59.1 | 61 | 520 | 260 | 18 |
| 6:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 18 |
| 12:00.0 | 908 | 3:18.2 | 45 | 470 | 47 | 16 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 530 | 53 | 18 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 550 | 55 | 19 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 20 |
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Workout Graph
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