Sandra Chu 15x1:40/0:20r row
4,664
Meters
26:40.0
Time
2:51.5
Pace
245
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 31:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 108 |
December 27, 2025 21:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 4,664 | 2:51.5 | 69 | 551 | 19 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 20 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 576 | 20 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 21 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 21 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 576 | 20 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 22 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 21 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 22 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 22 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 22 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 22 | |
| 1:40.0 | 253 | 3:17.6 | 45 | 504 | 17 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 22 | |
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 22 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | |
| r539 |
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Workout Graph
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