Sandra Chu 3x18:00/2:00r row
9,692
Meters
54:00.0
Time
2:47.1
Pace
506
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 108 |
January 02, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,692 | 2:47.1 | 75 | 562 | 19 | |
| 18:00.0 | 3,186 | 2:49.4 | 72 | 553 | 19 | |
| 18:00.0 | 3,232 | 2:47.0 | 75 | 563 | 20 | |
| 18:00.0 | 3,273 | 2:44.9 | 78 | 570 | 20 | |
| r495 |
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