Sandra Chu 3x18:00/2:00r row
9,771
Meters
54:00.0
Time
2:45.7
Pace
510
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
January 14, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,771 | 2:45.7 | 77 | 566 | 19 | |
| 18:00.0 | 3,204 | 2:48.5 | 73 | 553 | 19 | |
| 18:00.0 | 3,273 | 2:44.9 | 78 | 570 | 20 | |
| 18:00.0 | 3,295 | 2:43.8 | 80 | 576 | 20 | |
| r477 |
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