Sandra Chu 8x250m/1:00r row
2,000
Meters
9:29.3
Time
2:22.3
Pace
112
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 17:29.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 108 |
January 16, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 2,000 | 2:22.3 | 121 | 708 | 24 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 24 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 24 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 25 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 25 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| r687 |
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Workout Graph
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