Sandra Chu v6:00/2:00r...6 row
2,872
Meters
15:00.0
Time
2:36.6
Pace
152
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 110 |
January 21, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 608 | 22 | |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 560 | 19 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 21 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 21 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 2:00 | 261 | |||||
| r1,334 |
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Workout Graph
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