Sandra Chu 2x18:00/2:00r row
6,321
Meters
36:00.0
Time
2:50.8
Pace
329
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 110 |
February 04, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,321 | 2:50.8 | 70 | 548 | 18 | |
| 18:00.0 | 3,096 | 2:54.4 | 66 | 533 | 18 | |
| 18:00.0 | 3,225 | 2:47.4 | 75 | 563 | 19 | |
| r378 |
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Workout Graph
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