Sandra Chu v250m/1:00r...7 row
5,000
Meters
25:46.4
Time
2:34.6
Pace
267
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 32:46.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 107 |
February 24, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000 | 2:34.6 | 95 | 621 | 21 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 20 | |
| r: 1:00 | 143 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 21 | |
| r: 1:00 | 138 | |||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 21 | |
| r: 1:00 | 92 | |||||
| 7:46.0 | 1,500 | 2:35.3 | 93 | 618 | 21 | |
| r: 1:00 | 59 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 22 | |
| r: 1:00 | 110 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 22 | |
| r: 1:00 | 87 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | |
| r: 1:00 | 106 | |||||
| r735 |
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Workout Graph
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