Sandra Chu v1:00/1:00r...9 row
8,385
Meters
45:00.0
Time
2:41.0
Pace
445
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 54:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 110 |
March 04, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,385 | 2:41.0 | 84 | 593 | 20 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 19 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 20 | |
| r: 1:00 | 118 | |||||
| 7:00.0 | 1,317 | 2:39.4 | 86 | 600 | 21 | |
| r: 1:00 | 78 | |||||
| 9:00.0 | 1,704 | 2:38.4 | 88 | 606 | 21 | |
| r: 1:00 | 46 | |||||
| 8:00.0 | 1,454 | 2:45.0 | 78 | 592 | 20 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 21 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 21 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 23 | |
| r: 1:00 | 123 | |||||
| r822 |
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Workout Graph
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