Sandra Chu v1:00/1:00r...9 row
8,656
Meters
45:00.0
Time
2:35.9
Pace
462
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 54:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 108 |
March 21, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,656 | 2:35.9 | 92 | 616 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 20 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 20 | |
| r: 1:00 | 130 | |||||
| 7:00.0 | 1,336 | 2:37.1 | 90 | 608 | 20 | |
| r: 1:00 | 103 | |||||
| 9:00.0 | 1,742 | 2:34.9 | 94 | 626 | 20 | |
| r: 1:00 | 82 | |||||
| 8:00.0 | 1,551 | 2:34.7 | 94 | 622 | 21 | |
| r: 1:00 | 90 | |||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 21 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 22 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | |
| r: 1:00 | 148 | |||||
| r986 |
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Workout Graph
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