Sandra Chu 400m row
400
Meters
2:25.0
Time
3:01.2
Pace
20
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 109 |
March 21, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.0 | 400 | 3:01.2 | 59 | 496 | 20 | 19 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 5 | 19 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 21 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 21 |
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Workout Graph
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