Sandra Chu 3000m row
3,000
Meters
16:35.2
Time
2:45.8
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 109 |
April 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,000 | 2:45.8 | 77 | 567 | 157 | 19 |
| 3:26.0 | 600 | 2:51.6 | 69 | 541 | 31 | 19 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 31 | 19 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 564 | 31 | 20 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 585 | 32 | 20 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 597 | 32 | 21 |
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Workout Graph
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