Sandra Chu 3000m row
3,000
Meters
15:57.7
Time
2:39.6
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 109 |
April 06, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,000 | 2:39.6 | 86 | 597 | 159 | 20 |
| 3:13.2 | 600 | 2:41.0 | 84 | 577 | 31 | 20 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 594 | 32 | 20 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 600 | 32 | 21 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 599 | 32 | 20 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 617 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.