Sandra Chu 3000m row
3,000
Meters
15:49.7
Time
2:38.2
Pace
160
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 109 |
April 06, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,000 | 2:38.2 | 88 | 606 | 160 | 20 |
| 3:11.7 | 600 | 2:39.7 | 86 | 582 | 31 | 20 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 605 | 32 | 21 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 605 | 32 | 21 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 594 | 32 | 20 |
| 3:03.9 | 3,000 | 2:33.2 | 97 | 646 | 33 | 22 |
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Workout Graph
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