Sandra Chu v1:40/0:20r...10 row
3,289
Meters
16:40.0
Time
2:32.0
Pace
176
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,596 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 107 |
April 19, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,289 | 2:32.0 | 100 | 633 | 21 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 20 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 21 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 21 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 648 | 22 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 22 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 22 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 23 | |
| r: 0:20 | 34 | |||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.