Sandra Chu 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 107 |
April 19, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 26 | 19 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 20 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 20 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 18 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 20 |
| 0:31.8 | 500 | 2:39.0 | 87 | 679 | 6 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.