Sandra Chu v1:00/1:00r...4 row
2,977
Meters
16:00.0
Time
2:41.2
Pace
159
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 106 |
April 24, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,977 | 2:41.2 | 83 | 596 | 19 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 20 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 20 | |
| r: 1:00 | 45 | |||||
| 7:00.0 | 1,278 | 2:44.3 | 79 | 591 | 19 | |
| r: 1:00 | 13 | |||||
| r315 |
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Workout Graph
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