Sandra Chu v250m/0:45r...12 row
3,000
Meters
14:20.2
Time
2:23.3
Pace
168
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 23:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 106 |
April 24, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,000 | 2:23.3 | 119 | 703 | 23 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 24 | |
| r: 0:45 | 89 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:45 | 34 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:45 | 21 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 23 | |
| r: 0:45 | 62 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 22 | |
| r: 0:45 | 66 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:45 | 79 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 23 | |
| r: 0:45 | 63 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 24 | |
| r: 0:45 | 65 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 24 | |
| r: 0:45 | 64 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 24 | |
| r: 0:45 | 70 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 24 | |
| r: 0:45 | 59 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| r: 0:45 | 11 | |||||
| r683 |
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Workout Graph
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