Sandra Chu v1:00/1:00r...9 row
7,528
Meters
45:00.0
Time
2:59.3
Pace
394
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 54:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 107 |
May 10, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,528 | 2:59.3 | 61 | 525 | 18 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 17 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 20 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 20 | |
| r: 1:00 | 96 | |||||
| 7:00.0 | 1,338 | 2:36.9 | 91 | 608 | 20 | |
| r: 1:00 | 94 | |||||
| 9:00.0 | 824 | 5:27.6 | 10 | 286 | 10 | |
| r: 1:00 | 162 | |||||
| 8:00.0 | 1,474 | 2:42.8 | 81 | 577 | 20 | |
| r: 1:00 | 84 | |||||
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 20 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 21 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:00 | 11 | |||||
| r866 |
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Workout Graph
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