Sandra Chu 1x18:00/2:00r row
3,217
Meters
18:00.0
Time
2:47.8
Pace
168
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 106 |
August 19, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,217 | 2:47.8 | 74 | 560 | 20 | |
| 18:00.0 | 3,218 | 2:47.8 | 74 | 560 | 20 | |
| r1,080 |
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Workout Graph
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